it´s the withdrawal bro. angriness, irritation, fatigue, brain fog... it´s the brain lacking the dopamine fix. Keep going, it will pass
try to use the laptop in common areas of the house, and screens always facing exposure. never use the laptop home alone. that´s crucial to stay pmo free. Let´s go bro!
235 Im back with good news That"s my 1st week no smoking since 5yrs I truly want to quit smoking 7/1800 New counter added to my life For better me....
Back to day 1. I’ve been slacking lately, and that caused my relapse. I changed the DNS settings on my router to block all adult sites. There are some that get through the cracks, so I’ll be messing with the parental controls on the router to block those sites and other sites that trigger me (mainly Reddit). I did all this through the router, because it’s a pain in the ass to set up and will be difficult to navigate back through it all to switch off. Plus all devices connected to the WiFi are covered. Should be a great extra layer of protection in case urges start getting the best of me and I try to pull up sites. It’s time to get serious again! Let’s do this!
day 51 update, i feel the loneliness today, i don't know why. maybe that is withdrawal symptom or something? other than that, i notice that my face skin is glowing more.
Sometimes the ring want me but I know what is that sh.t ring. In my mind 500 day and until that time no turning even look back.
Awesome matey! Keep it going! I reached day 15 a few days ago - have been really busy and didn't have time to update. I am now a HOBBIT! Put me down for a frothing flagon of nut-brown ale at the Prancing Pony!