Hello everyone. I have been trying to quit porn and masturbation for five years now on my own, but it has been impossible, that is why I have joined you guys, for support. Its been difficult to find someone to encourage me to overcome this problem and so I am glad I have discovered this platform.
Welcome Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/ First time without porn will be stressful , but if you resist , in some months you will feel reborn. If the first times a person relapse easly, it's okay. The streaks becomes even longer , day by day. Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn. No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr. If you experience ''flatline'' and low libido , resist. > https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/ Spoiler: About Relapse Prevention We should improve in all area of our life, just being dissatisfied or stressed makes us relapse. An effective weapon to overcome urges and thoughts : mindfulness. The brain will try to win you and to get some triggers for the seek of dopamine. Resist
Welcome to NoFap brother. Keep coming back, it works if you work at it. Have a good look around this site, there’s so much good support here. Read. Read. Read. Now’s the time to learn and not just look at the pictures hahaha. See you around.