Day 30 Don the helmet. See my avatar update. Did i mention i do my taichi form before every meal now. Some wonders and some changes are happening with me. Feels good. Today is a slow day as i slept in. https://forum.nofap.com/index.php?threads/my-journey-to-full-cold-showers-and-bathing-in-the-sea-in-winter.298263/ Cold showers escalation article i posted yesterday.
Day 47 Wrist Mounted Grapple Hook & Gauntlets for Day 40... @EndPornLiveLife had strong urges after the night emissions as you said.. anyway i was busy with my daily activities like gym and studies.. I've been focusing on improving my health for a while..
Next check point: 3 days later Motivation: took a mini 10 day challenge in between, today is the 7th day. I'm fixing shorter check points after check points to reach the final point.. Also with these Grapple hook and gauntlets i will climb up to the zenith and have a look at my freedom