So I am in my late 20s. I have been battling this since i was very young. Now my problem is i masturbate to pics on social media. What can be done?
throw away ur smart phone and use an ordinary nokia phone which has only basic features such as calling, messaging etc
If that's not realistic, at least delete your social media and use this to "whitelist" your phone. Give an accountability partner the password, don't put social media or any other site on the allowed website list. Voila, no more access to websites, not even through built in app browsers that you might try. If you use an android, get an iphone, as you can lock them down more. I have attachments for both but the android is less helpful.
Stay on wholesome websites that are SFW, try to wash impure thoughts with "What would my mother think"? Really just avert your eyes from suggestive pictures and it will make your recovery easier.
its said than done but i just deleted all my social media accounts but waiting the 30 days for the accounts to get deleted is the struggle
I was starting to do this too, I clarified my reasons for using social media (fitness, leathercraft examples, etc) and unfollowed all the THOTs. I dislike anything in my feed that could be a trigger, so that content won't be in my feed anymore.
I just started exercising again and i feel much more weaker than usual. Is this normal while doing nofap? I feel more anxious