Last night, I saw some asmr video on youtube.Those videos were not porn.But make me arouse. I feel horny and have doubt of dopamine release. But i didn't do masturbation nor i have orgasm. Does it count as edge or relapse? I am on my 30 day streak..
Actually i was trying to unsubscribe some bad channel... And then i found those videos which make me hypnotise. But some how i managed myself.
It counts as the most important lesson, my brother what you did is perfect. The whole foundation of a Reboot is to see things that test you and you did it!! you were tested and you said 'No, no, no' to yourself - that right there is the way you control yourself. You see it and say to yourself 'woh woh hold your horses, i am running this brain' you turn the channel - you are learning the ways of a Nofap Jedi
Well, I watched few of asmr videos on youtube and got me turned on. I have to stay away from those otherwise bust and relapse. They're porn alternatives.
Everyone is different, but i didn't flatline for three months, by flatline i mean your testosterone dropped and you didn't feel like your normal self. At that point i had sex and i had to do this a few times until i learnt, at that point when you have gone 3 months without ejaculating - you have sex, your testosterone level is perfect and then you just never think about porn never look at porn and only ever have sex. That is real BDE and women can feel that, your dreams will become attainable at that point.
Triggers make you weaker for some time, but just get rid of them and move on. If you get triggered, then there's a bigger possibility to fall, so that's very important, to avoid triggers as much as possible.