What do you do when the temptation in your mind is hard? There are days when I can't think about anything, just pmo. On this day I fall. Usually, temptation comes to me in 7 days. But sometimes more. Sorry for poor English, I'm not a native speaker.
I try to be as productive as possible. Clean my living space. Not just organize, but clean it. Move around the furniture to get into hard to reach places. Start sweeping. Spend time cleaning your room. Then do something else productive. There are always things that need to be done. I don’t know if you’re religious, but whenever you feel an urge, your first instinct should be to turn to Hod in prayer. Train yourself to do that.
Here are some things I do. I will jump on the forum and read and interact with others. I have made frequent use of the panic button near the top of the page. Also, I have my goals and the way I want to live my life written down. I read those every day.