***The Gratitude Attitude Challenge***

I thankful that:
-the world doesn't fall apart after a relapse
-I still have energy and determination after zillions of failures
-there's good music: Toto and Billy Idol;
-I still have the goal to build a streak until Saturday
-it's a bit less stressful at work
-I have a plan
-I fixed a cupboard with falling door in 1 minute when my wife asked me to do it
-I may have some new opportunities at work
-my weight is close to my BMI and it stay there;
-I have elliptical and great books on self-improvement;
-I got a supportive message on my journal
-I have a really short day at work today

I have such a lot of things to be grateful for (for being able to speak English), therefore, I need to score day 1 today. A lot of other people have it a lot worse but they don't give up.

 

I am grateful for

• Sandeep Maheshwari Sir
• My new found beautiful crush
• My gratitude journal
• Water I drink
• Rainy weather yesterday
• My Language learning ability
• My efforts
• My mind
• Money I have

 

Today I am grateful for
1) not giving in to my urges
2) a beautiful conversation with a friend about his trip to the mountains
3) getting new notebooks and pens (bonus for the smell of the pages)

 

I'm grateful:
-for having a bed to sleep on
-for having a cat that didn't wake up last night
-for finding determination to handle things
-for having a job that earns me money although it causes a lot of unnecessary stress
-for having a family

 

I am grateful for

• CBT
• Gratitude journal
• Nofap community
• Friends

 

That's the spirit!!!

 

Grateful for
1) not drowning in my lows and looking for help instead
2) Reading a book instead of relapsing when I had urges
3) my friend for sticking with me during my low

 

I'm grateful:
-for my day 1, it's a promising new start
-for having my job, some people don't have it (although it's stressful, it earns me money)
-for being on this journey with other people (I don't feel that lonely)
-for my wife
-for this forum

I got 7 hours of sleep but the dreams and the cat interrupted my rest.

 

today I'm grateful for
1) the children at my mom's school who celebrated her birthday
2) the fine wine and dinner
3) a good day of work

 

Today I am grateful for:
* having access to good medical facilities, due to which I could control my battle with high fever and UTI
* being trusted by my manager
* having money to buy dinner, lunch etc... when I can't cook due to lack of time or energy or any other reason.

 

Grateful for:
- my day 2 (it's my personal success)
- hug a gave to my wife
- building my motivation to succeed
- not giving up when I felt low
- sunny weather
- having hobbies
- being able to use English and taking advantage of it

 

Grateful for:
* Having attended a webinar on how to deal with change
* Having told the truth to colleague about my skills and experience
* having skipped eating one of the medicine which has side effect to vital organ, anyways I am feeling better, so it should be fine.

 

grateful for
1) the call I had with my best friend after months
2) my profesors for being supportive
3) avoiding PMO despite urges

 

Grateful for
1. A relatively longer sleep last night
2. Being alive
3. Having electricity, laptop, and listening to beautiful songs over radio.

 

I'm grateful:
-for having completed the 3-day challenge (that is something)
-for nice weather
-for a day off
-for having food for breakfast
-for peace in my country
-that I can start over as I relapsed yesterday
-that I know that I can build a streak
-for having fixed the car horn yesterday
Life is good but I need to work on it to be better. Chasing fantasies is pointless.

 

I am grateful for

• my abilities
• friends
• God
• all my books
• creativity
• supportive colleagues

 

I'm grateful:
-for another day
-for good conversation in the morning
-for setting up my goals for today
-for promising future
-for being healthy
-for a successful birthday party for my daughter

 

Happy Birthday to your daughter.

 

Thanks a lot.

 

Grateful for:
-day 1
-sun
-having determination to succeed