Try deep slow breathings. That will help you calm down. But also talk with yourself, why are you feeling tempted? is it normal temptations, or some psychological pressure you´re feeling? You must identify the core feeling behind the urge, that´s the key to properly deal with it.
Happens brother, the addiction was part from us too much time that is difficult to remove it quickly, but try to focus in your progress, the main goal should be do it less before remove it completly
21 days Low urges yesterday but with some sex dreams yesterday Today I worked out and took a cold shower Keep strong my brothers
We have left The Shire and entered the The Old Forest. Not far from home, we have already experience peril. Tom Bombadil comes unexpectedly to our rescue. We learn that friends and help can come unexpectedly, so we should never give up hope. As small hobbits, The Old Forrest is a scary place to be. Tom Bombadil is the master of wood, water, and hill. Yet the forest does not belong to him, every living thing belong to itself. Tom has no fear, something we can only marvel over in the way he can look at The Ring without letting it affect him. This is not to say that he sees The Ring as something good. His advice is clear: “Take off your golden ring! Your hand’s more fair without it.”
Day 22, trod on! 22 days – You enter the cold Misty Mountains, the Hithaeglir. It is warmer than expected in these mountains...to the farmers market for supplies, with haste
427 days. Thats aswome bro. Sex is still better than pmo. But everyone's journey is different. Nothing too feel bad about my brother.
Day 94 @Baki Hanma thank you for your answer! If you can, please tell us if you have urges or more sexual thoughts since that night! Thank you