Hello guys. For the last two months, I've been trying to quit porn and masturbation by myself. However, I could not make it more than 7 days. Right now, I do it every 4-5 days, but I wanna quit this all together. Maybe visiting here every 1-2 days, reading the articles you send will help me staying away from this addiction. My first goal is to maintain PM-challenge for 90 days. I wish you guys good luck!
Hey @rotten_tomato so sorry for your struggles. I'm right there with you. If you've been addicted a long time it's definitely going to be a challenge but try and keep yourself occupied as much as you can. And if you can exercise on a regular basis to get that natural dopamine release that would be ideal.
The best way to get 90 days is to focus only on today. Make this day as strong as possible. And then do the same thing tomorrow. Making it 90 days can feel insurmountable at first, but every one of us in these forums can stay clean for 24 hours.