Day 2 checking in. I've just been reading some old posts I made years ago and some responses from others. People on here are great
Well, I'm back to day zero. Actually, day one now. Been a bit of a hectic time for me with family stuff, but that's no excuse. I wanted to escape, and as is the norm, I peeked first, and then so quickly went 100% into P. I've prayed about it and gotten back into my Bible reading plan, and will be getting off the computer or phone when I'm tempted again. A big thing I wanna do more is to pray about it when I'm tempted, plus get out of the situation. That's what Jesus did when tempted by Satan - used scripture and prayer to get through it. Also had an early night and a biiiig sleep last night - poor sleeping patterns are definitely a factor to reduced self-control.
I thought I was doing well, but stuffed up a couple of nights ago when alone in a hotel. Derp. Now on day 2. Gonna read Mark Queppet's Reboot Regimen over the next few days and get some traction to break this habit.
Day 2 checking in. I set some daily goals with my personal trainer yesterday. - sleep from 11pm-7am - read 1 chapter or 10 pages of Every Man's Battle - record three takeaways from the book and sleep times in notepad - bring the notepad in to show trainer each time. It's a small daily thing, but I've had shocking moods lately, and do think that improving my sleep patterns and reading that book will help mood & PMO habits.