JOIN THE 90 DAY REBOOT PROGRAM HERE!! (CHECKED DAILY AND HOSTED BY Real_OGH)

Hi Guys, hope its going good. Ystrdy I completed this book "Unlimited Memory" by memory master "Kevin Horseley". Really good book. He explains how our brain memory works. The whole idea revolves around creating visual pictures as those really stick in our brain. I was amazed how well it works (yes I tried those techniques). No doubt visualization techniques for personal development are so good.
All this means, the images through our eyes are the most important path to our brain as images stick for really long and leads to our Actions (good or bad). Porn adds dopamine to images creating a deadly combo.
So please all the addicts like me- avoid any such image/story which leads to creating P images in our brain. This is the fastest way to recovery for sure. Cheers !!

 

Day 2 ! Feeling great! Gotta hide some post form explore tab in instagram.

Good luck to everyone! Stay Strong!

 

I literally was having the same thoughts so I jumped on here. Was like it's been 11 days and meh whats the big deal. Like as if it's become just part of who I am! I've loved the past couple of days PMO free but just a little bored I guess. I might have go for a run or something! good to know someone else is in the same boat! we can do this together!!

 

Day 12, porn you are Evil that just brings pain and no joy what so ever, I deserve happiness so I will beat you.

 

I'm in

 

Starting Day 7!! Lets stay focused on Life Guys!!
Lets Do This!!

 

I'll check that one. For me it really helps NLP techniques and self-hypnosis. They make urges weaker and I can take control of the situation. They're based in the same principles of creating images with your mind, adding a feeling. Good luck with your challenge!

 

Day 6. Almost a week. I'm going to beat this shit. If I relapse (I hope I won't), I'll join the NoFap Academy. I'll success no matter what. Good luck to all.

 

I think that's not cheating. You're halfway through. Well done!

 

I'm still new here and I'm a bit confused with how counters work and stuff. I read about the different modes and challenges and stuff but how do you keep track of your progress? Do I keep posting the number of days I'm at or is there a digital counter? Any help will be deeply appreciated.

 

Once you get one, it's automatic.

 

Day 30, 1/3 done!

I could rant about the progress I've been making but I'm too lazy, just, hang in there people.

 

Day 9, time seems to be passing quicker everyday as I try and do more things. That's pretty good I guess. Before we know it, Halloween will be here!

 

Day 15
I didn't think I could go this far.
Half a month!
And as fast as the days goes by now it soon be a whole month! I am saving 2 Euro for every day.

 

day 46
I'm very busy with college and have no time for porn or fap
yupi

 

So glad you posted this. Thanks. I'm going to write all 10 down and make sure I practice these 10 things, I can definitely see how these methods will increase dopamine.

 

Next time I get urges, I'll tell myself that the urges are a hole in the sidewalk, and walk down another street

Guys I've been in a slump lately with regards to nofap, been relapsing every couple days but time to start fresh, roughly 90 day still the end of the year, I'm going to be PMO free at least until then.

 

Click the counter in my sig and fill out the info, then the counter counts for you automatically

 

Hey man, yeah that's totally it too. I think the addiction will do anything it can do try to get us to PMO. So as soon as we let our guard down it will attack us when we're least expecting it. That's been my experience at least. But we just have to stay vigilant and commit to recovery. We can do this!!

, I

 

Day 9 today,

The withdrawals are coming now I think. My biggest ones are typically headaches, depression and anxiety. I tend to relapse most between 10-20 days, so the next week and a half is going to be super crucial. I think no matter what I have to just tell myself withdrawals are temporary, even when they don't feel like it, and that I need to do the work in recovery every day to power through them. Hope everyone's day went well! Keep up the fight!