At first my rebooting was going smoothly, i keep myself busy, doing sports, productive things, although get sudden urge every now and then but still can manage not to pmo, my strategy usually by remind myself that i have job or something else to do, listening or watching worship song or videos but finally lost it on 26 th where I get this sudden urge and free time which i know i can still manage, can you guys share advices about how to deal with those sudden urge ?
Thanks bro, since I don't drink alcohol, use drugs, or eat junk food guess i'll try to meditate, limit my time in front of computer
