It takes 21 days to break a habit: 21 days no masturbation: The 3 week plan w/options

Hell yeah i up for this.

 

Day 5 going. Feeling the urge a little.

 

Will this 21day plan really help me?

 

Day 6 is going

 

Yes. It will. Just try it.

 

In a few hours day 19. Everything is fine. I feel really priviledged to be part of this community. Only 2 days left. And actually no other commitment planned. But I have the intention and the longing to continue the PM/PMO-journey for some more weeks.

 

Day 7 going.

 

Awesome. Keep going.

 

yes...im on 100, it get easier. just remember, when you stop having physical urges, remember to go back and change your thought habits too...not just the physical ones

 

Day 8 almost finished.

 

like me

one question, how do you feel at the 8. day.

are the urges strong

 

I like the 21 day approach and you're correct experts all suggest that period of time to either create or break a habit (good or bad).

I'm taking it month by month (looking at the first 21 days to feel solid with habit breaking) and taking PM approach as I have a wife I love and adore and breaking away from the "O" for an extended period does not work for me--but will probably take first week or two with PMO--plus she hasn't reached menopause yet (we are in early 50's) so there's a week of abstinence anyway when she has her period

Good luck all!!

 

Someone please help me im desperate to stop watching porn and break the addiction im 17 been masturbating from a young age please guide me

 

Hey men, Im with you!! ....21 date here we Go !!!!

 

Wow. Awesome.

Yes. I have been feeling the urges quite a bit lately .
How about you?

 

We all had that and it leaded us to this site.
What you should do first is prepare your mind to get a new grip in your life. Then delete everything which is related to porn from your mobile, laptop and pc. After that begin writing a journal here(you can begin writing a journal in the age group)
The people here are very friendly and also are going through the same problem as you. So if you write daily they can watch over your daily activity and if you show any symptoms of relapsing they can help you.
The most important thing is WILL. If you have the Will then you can do anything. It's a good thing that you are 17 and want to change. Most of us didn't realize that when we were at your age. So don't worry and fight on.
"Suffer Today to Rejoice Tomorrow. "

 

In a few hours day 21.

I will continue my No PMO - journey. Feels too god to stop it.

 

I am new to forum and am already motivated, starting to quit pmo from today.

 

Great! Maybe this 21-day-journey is the right thing for you. You can continue this journey if you feel like. ENJOY.