Not having to worry if your bedroom door is locked because your parents won't catch you with your cock in your hand
Making no more unnecessary secrets that I have to lock away and keep hidden from everyone. Do you ever think something inappropriate in a social setting, and you almost feel like everyone heard your thought? Do you sometimes get a little tense when people are talking about something that reminds you of a bad memory-- maybe a personal tragedy, or something terrible you did that you still regret? PMO is like these things for me, except constantly. Every time I see my family after having fapped, I feel like they can smell it on me. NoFap has deepened my relationships with those who matter.
The ongoing feeling of self-worth and honesty, even in the face of bitter trials and tribulations. That feeling may not always be there, because you know - life happens. Regardless, it is a wonderful thing to experience, if only every so often. I feel it is self-validation and self-affirmation of the highest and most intimate kind.
Well, when it comes to masturbation or at least pornography-induced masturbation, that is true. But when it comes to real sex with someone you love, the orgasm releases so many positive hormones and happy, life-affirming chemicals, that I welcome that lazy feeling with open arms.
Worrying about someone in the family checking the browsing history for your computer because apparently (and not a lot of people know this) there are some routers that track the browsing history of all computers that connect to it. I had to do some crazy research and SSH into the router to delete my history because it was not possible to do it by logging in normally even as admin!