Hey nofap fam, been getting active sexually lately but can barely last 30 secs of penetration after foreplay , despite practicing nofap for a longtime , longest streak was 120+ days.
There are many techniques that work well: Try slowing down your breath. Exhale more quantity of air. Try to hold breath longer with breathing exercises. Try this over a good period of time, not only "during". Pee before. Eat light. Do not wear tight underwear during day... I mean wear some other type of underwear, and see how that goes. Sleep without underwear at night.
Hello messanger, you have to control your heartbeat. If he's to fast premature ejaculation is more likely. You can control it with the right breathing.
Hey guys! I received oral recently and lasted say 40-50 secs . How can I enjoy sexual activity by being less excited?