Post published by Mayank Tiwari Mishra

Friends you all can try vipassana meditation 10 day courses it help a lot . It meditation Which help a person to overcome their urges and it will give us a peace of mind .This technique reduces emotions and also increases mindfulness compassion. We can see reality as it is and that is the meaning of vipassana. This meditation just change my life completely it will also change your life . there are thousands of meditation centre around our country and international it is taught by S n Goenka .