Post published by jobbyj
Anyone thought or used therapy for this, and what has been there experience? i have tried but it wasnt that useful
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Circleinthesquare
once i saw a cognitive therapist who said, "you just have to choose that you will stop, and just stop". Easier said than done - that was about 18 years ago and the number of times.....
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MerseyPhoenix
I see a therapist every week. It has been extremely useful. It's talk therapy, not CBT, which is what I need. Expensive though, at £40 a week. I don't think anyone stands a chance of kicking it unless they seek professional help.
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onthe button
I think unfortunately it depends a lot on circumstance. I am a student and at my campus I was lucky enough to have free counselling sessions, which are part of the reason I'm using nofap now. My counselor was brilliant but it does seem to vary from case to case. While not every one may 'get it', if you have the chance I would say its worthwhile trying to find a counselor or therapist that you feel you have confidence in, because you will be able to get the impartial advice of someone trustworthy who has no further connection in your life other than to help you with your issue.
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