Post published by Praksh
Disclaimer: Long post
Hello friends! I am happy that I joined on NoFap forum at right time.
I have created a 200 days plan starting from 08/10/2018, 12:00AM and ending on 26/04/2019, 12:00AM(200 DAYS).
The rules which I have set for myself are as follows,
(No PMO) One clean day=1 point (awarded after completion of the whole day)
PMO on any day=0 point for that day & (-4 points to the total score)
(On seeing of any nude pics/videos knowingly or unknowingly) P on any day=0 point for that day & (-3 points to the total score)
M/M&O on any day=0 point for that day & (-2 points to the total score)
Wet dreams & Having sex does not affect the score.
Logic behind the rules:
Masturbation/M&Orgasm has least penalty because there is no involvement of porn. Just Masturbating (i.e., edging) also attracts penalty because it leads to increase in urges and chances of relapses becomes high within few hours or 2-3 days.
Watching Porn attracts a penalty of negative 3 points & PMO attracts a penalty of negative 4 points. This difference is because on seeing porn unknowingly or by urges also, it should not lead to M&O immediately.
(when score reaches 40 points first time, +5 points will be added to the score
When score reaches 80 points first time, +5 points will be added
When score reaches 120 points first time, +5 points will be added
When score reaches 160 points first time, +5 points will be added
When score reaches 200 points first time, +10 points will be added)
Total possible score will be 200+30=230 points which becomes 115% efficient.
MY PERSONAL GOAL: TO ACHIEVE 100% OR MORE.