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Monks in the Buddhist tradition train their minds to see the body in a more realistic way and therefore just a collection of aggregates, and use...
Reading, and exercise and career pursuits. Just lots of study, especially things that can benefit society. I know that’s broad but mind is just as...
Also Tibetan doctor Nida Chenagtsang‘a website is a good resource.
From a Taoist perspective, I believe it is the Bone Marrow Washing classic attributed to Bodhidharma that discusses this. From a Tibetan...
So many here may have interest in the benefits of semen retention, including myself. Luckily, ancient wisdom traditions and eastern medicine have...
