Fuller Life

First I would suggest reading the faq’s when you first reach the site. It really helps if you spend at least an hour reading it. It’s PA facts on the main menu. I can send you the facts.

Reboot logs, here u can write ur daily progress. U can track update. Also there is challenge section posted by various people. There are AP sections where if u need any partners u can look for help. Try to keep things simple. Do what works best for u. U can use it as any way u like.

I agree with them and welcome to Nofap!