Separate names with a comma.
Day 4/14
Day 2/14. Focusing on behavioral activation and making sure I fight the triggers anyway possible Got to conquer the brain
Starting this for February. Day 0 Trying to use both cbt and behavioral activation to get through this Going on hard mode
Day 6/14. Keep meditating and carry on
Day 3/14. Making it happen
Day 1/14
Day 0/14. Being strong and carry on.
Day 1/30. Going higher than 14 this time. Aiming for 30
Thought about that. I think 14 is something I have already done so I do want to go higher. I'll stay on 30 and complete it this time. The guilt is...
I Relapsed on day 14. Triggers being not engaging myself enough socially. Spent too much time alone on weekend and that relapsed me. I have...
Day 13. T-18. Life is getting brighter.
I am on day 12. I won't worry about it that much till you didn't pmo or masturbate knowingly. Instead of worrying about this, focus on distracting...
Day 12. T-19 as will do this at least whole of January.
Day 11/30.. Staying strong and changing my life