Recent content by HelpMe & IHelpYou

I relapsed. I feel extremely bad. It was stupid and unnecessary. My brain managed it again to trick me again. At first I only watched "harmless pictures", then they got more and more intense and at some point I ended up with videos again. Rational thinking switched off. 43 days without PMO were...

Day 43 - don't know why but the last few days urges were extremely strong, it's like my brain is trying to tell me that there's an old easy way for everything. I have already typed in the first terms on the internet, fortunately I switched off immediately with the first picture and this on three...

The biggest problem is if you don't have a precise plan / target for what you want to do on your computer or mobile phone. Then you automatically slide into bad content at some point. Just looking in out of boredom is basically just a shift in addiction. Set yourself clear goals. When you...

Try to get rid of it, I know it has benefits but you need to think about the fact that you are addicted, so at this time decisive steps are necessary, you can try it again when you have passed a year or smth. I mean you can try it, but this would be my recommendation. I am working on that too...

Glad you here and joining us in this fight! Stay strong! Day 26 Today was a bit difficult, I had some urges because of things that normally would never trigger me, like the woman in the news or normal advertising... But I survived this day and hope the next days will get easier again. I will...

21 Days, I don't know why but this time seems a lot easier, the last three years week 3 was every time absolutely horrific, but this time I have almost no urges...Maybe it is because I am more aware this time that I am still addicted and reading almost every day something in this forum, in the...

Day 14! I feel amazing, a lot of focus and energy, but the next 2 weeks are always the time I struggle...this time I will be better prepared and get through this! So I have to focus now on day by day

Week 1 almost complete =) Right now I am feeling great, time to read some success storys to stay motivated for week 2!

Day 4 It's always the same, the first 4 days are extremely difficult, then it gets easier until week three... and then I am lowering my defense somehow and losing it. But I really believe that this time will be different, 100% commitment! Thanks for all tips and motivation provided in this...

That's what I am starting to love here, you can talk open minded and push each other. Now this is motivating me! Thanks a lot!

Proverbs 24:16 - "For a righteous man may fall seven times and rise again" Key is to don't give up and learn from the last relapse. You may feel bad about it, but take your strength from it and make yourself ready to leave that addiction behind you forever! Stay strong!

Good tips thank's! Don't make yourself crazy. Learn from the last relapse and get your strength back and focus on the future! You will get back to the three weeks! That's right, it's like a mosquito bite, you concentrate too much on it, you scratch, but when you know it's there, but don't pay...

I know that feeling man. It's getting worse and worse. When i am triggered, its like i am another person. Later i feel guilty, ashamed and dumb. I think the first step is to push all these bad feelings away and focus on the new target. Otherwise we will stay in this loop. You need to surprise...

I heard an interesting lecture once, the speaker told a story to think about. Imagine a doctor examining a smoker and saying: "If you don't stop smoking soon, you will die". Some smokers might wake up now, but most don't care. Now imagine the same situation, only this time the doctor examines...

Yes, unfortunately, triggers can be found almost everywhere in our world today. Try to prevent as much as possible and prepare yourself mentally how you will react if you see something wrong or if you get some bad thoughts into your mind. Then you must know immediately what to do. Imagine you...