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Dopamine rise during arrousal and orgasm isn't placebo mate. Make sure you doing this "therapy" right. NoFap includes no edging to, that's...
Just remember that failure is the first step to success. It's an addictive habbit so going from 0 to 100 isn't happening in a day. First 5 days,...
Small steps @RB82, easy missions like one week or the end of the month (july), then set a new mark. I'm new here as well and the fear of failure...