jtmedley21's Recent Activity
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jtmedley21 liked your post in the thread Urge Management Plans.
Right now it’s been: -Reminding myself that porn will not do anything about my boredom or loneliness. Right now those are my triggers...
May 6, 2024 at 11:48 AM -
jtmedley21 liked MadsrMore's post in the thread Urge Management Plans.
When the urge strikes at home, I manage it by the following steps (roughly in order) Counting on my fingers to 20 Taking 10 breaths...
May 6, 2024 at 11:46 AM