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Lie down on a yoga mat, place a heavy book on your stomach, between your navel and chest region, hands above your head, breath normally for 15...
Listen to soft classical music, stay away from rock or metal while on nofap.
When you feel you can't control your urge anymore, go outside, take a deep breath, and then call a person you love, or your friend, your mentor,...
Made it through day 4, very satisfying, in spite of constant urges and erections. Day 5 today. Wish me luck. I'm turned on all the time, thinking...
Has anyone tried the 66 day habit installer formula given in the 5 am club? 66 days nofap until it becomes your habit? What happens after 66 days?
Anybody feeling so turned on at night, that you can't sleep?
Evening update - I'm feeling turned on right now. I feel I need help. Feels like I won't be able to sleep if I don't masturbate. I need to make it...
Food intake should be light, too much food produces lethargy, which in my experience is another trigger.
I suggest reading books or watching movies that make your mind peaceful. Avoid thriller or action or murder mysteries etc. Agitated mind can make...
I think about talking to women, having normal conversations with them, invite them for a friendly lunch without feeling awkward about it, looking...
That addiction can be less harmful than porn. A small piece of chocolate for 90 days won't harm.
The reward system might work better when your desire for reward is stronger than your desire for dopamine through porn.
It's day 4 today. Feeling very turned on right now. There was a porn game I used to play, I want to download it and play again. But it wastes my...
Sometimes, a strong urge occurs, I simply watch it come and go, and then I feel more energetic than before.
Going to buy some dark chocolate, going to reward myself everyday. Nofap = reward with a piece of chocolate. Relapse = no chocolate.
