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Day 14. Had many urges yesterday, struggled to think about anything else. It's normal today. Less than 48 hours to becoming an Elite Warrior!
Checking in Day 13. Still getting random urges because of old thoughts and habits. I can literally feel the conversation my mind is having with...
Checking in Day 12! Had a good fight with urges today, but I won! 3 days to becoming an Elite Warrior!
Checking in Day 10! Was reading the book "Atomic habits". It says, to successfully build habits, you need to switch from focusing on your goal to...
No problem man. All the best for your work! Hope I will complete my reboot by the time you're back ;)
Checking in Day 8. Exactly 90 days for new year! I'm excited!
Checking in Day 5! Had urges yesterday. Took a cold shower to combat, and it worked! Today it's normal.
Checking in Day 3! 3 days after relapse and the effects are reducing! One major change i have observed recently - I got my excitement back! I...
Happy birthday man!
One thing I can suggest that helped me a lot is to install some sort of Blue light filter app on every screen you use. I also had the same...
Checking in Day 1. Today for the first time, I observed negative effects from yesterday's relapse. Till now, I thought these were normal. But...
Relapsed :( But I know why, and I am not gonna repeat this mistake again :(:(:(
Thanks man! We all will change our lives in a positive way!
Procrastination is one big enemy! Trying using the Pomodoro technique. It usually works for me. I use the tick tick app, which combines Todo +...
Checking in Day 6! Had an awesome day today. To prevent from yesterday's urges, I kept myself productive today. 4-5 hours of uninterrupted deep...