Recent content by tonyk1982

See a doctor or try a more well-sourced site like webMD instead a site for PMO addicts.

I am a PMO addict 30+ years. Would go on days long binges. Four years ago I faced the addiction and admitted I had a problem. Over the last couple of years I’ve gotten to a place of occasional PMO behavior maybe once a month. And unlike many on this forum who seek total abstinence and monitor...

Excellent post!

I was an extreme addict as some here have described themselves. Thirty years plus of addiction. Non-stop PMO for several days binges. Yet, with the help of this forum, an accountability partner, and drastic changes in daily habits, I was able to overcome this insidious addiction. You can do...

You’ve made a great first step coming here. Whenever your addiction leads you to start watching P, come to this forum and avail yourself of all the resources here to begin recovery. We’re all here to support you.

Our PMO addiction has trained us to lead a life based on lies. Because we are always covering up our addict behavior. And so we become accustomed to lying about everything. Even when it’s not related to hiding our PMO activities. With time our brain can rewire. But we need active thinking to...

This OP posts almost incomprehensible rants every few days without any clear plan of addressing his addiction. Enough already!

What does the therapist say about her hitting you?

What’s up with being afraid to FaceTime a potential dating prospect? Think about getting to the root causes of your lack of self confidence. This is not an attractive quality in a person. If you can’t FaceTime them how are you going to meet in person? Plus your head tripping about being...

Excellent thoughtful replies here

The “one click away of removing it from sight” IRL is to stare at your shoes. It worked for me.

There are many ways to define one’s sexual and emotional health regarding PMO. You have a plan in mind which is great. Good luck!

Research this forum about chaser effect. I understand feeling the need to take the edge off, but you’re still in full recovery mode. Think of it this way, for every day you stay PMO free, that is going to improve your performance IRL. Whenever you M that interrupts the rewiring process...

So sorry for the loss of your beloved one. Your story is insightful and helpful. Stay strong.

Alcoholic and porn addict. Where to begin?