I moved to Delhi...since then I have not think about masterbation..I am clean for 15 days now..it has relation with changing the atmostfare
Hey, congrats on the 22 days! What do you think is the most important thing you are doing that allowed you to get so far?
It is 20 days with no pmo...now feeling urges porn and masterbatkon...facing litle difficulties...ap needed
Do some simple breath relaxation and put peaceful, positive images in your mind e.g. scenes from a beautiful holiday. Hopefully, sleep will follow.
It is good to see you getting back on track Shekhar. What happened in those seven months you were missing from the community? What were the lessons learnt?