now i'm 27 years almost.......trying to replenish all what i have lost...i ordered optimen multivitamin tablets...i will use them for next 2-3 months....can i add omega 3 capsules for it? (like absolut 3g)....anyone who restored quickly please ..in precise help if any supplement to improve neuro transmitters
Tablets and supplements are not useful if you don't fix your diet. Cut out processed shit, stop eating carb-loaded foods and switch to lean meats and vegetables. That will have a more noticeable effect than any supplement on your energy levels throughout the day. Start with eating oats/porridge for breakfast.