Hi everyone . This is my first day on nofap . And i am very happy to be a part of this platform . If someone wants to give me some kind of advices to become strong on my journey i shall be very grateful to him.
Find a good hobby or hobbies to occupy your time. My longest streak, which was before I found this site (was something me and my ex wanted to do for abstinence reasons), was 4 months. I can say that it really helps to find a hobby and fun activities you can do in those times where you are bored and your mind begins to wander and you start thinking about the things you know you shouldn't be doing.