Yes. I have seen some benefits of staying away from this bad habit. But I have had wet dreams few times. I used lose some confidence in the days I had wet dreams. We may think, that life ll be smooth and simpler after starting to move away from this bad habit. But the real thing is we are now really seeing what the real feelings are... We may feel happy sometimes, we may feel sad... Feel annoyed... Stressed... Disturbed... And mainly lonely.... We may feel many positive things and also some negative things.. But let's be brave... We are facing the real life and started to living it NOW!!! ALL THE BEST.