Has anyone started their Nofap journey by doing 3-5 day streaks and failing? The most I can do is 15 days or so it seems, but those are rare. I usually can make 3-5 days before relapsing. Has anyone gone through this and broken out of this, getting a good streak? If so, what was the cause of the breakthrough and what did you learn that made you overcome this?
Sometimes it truly is this simple. Just engage in new activities and try to grow as a person. The more new and positive, constructive stimulus you feed your brain the healthier you will be during and effectively; after the reboot.
My whole life has been unofficial streaks of 3-5 days, even less! When I first read about what to do, I thought "well that's great for them, but that won't work for me" or "that's not exactly my situation". It was like it was their self-help guide, not a self-help guide for me. But my self-help guide is written as I take others' advice and see that it is in fact our self-help guide! Good luck to you!