Does dirty talking on the phone and exchanging pictures count as watching porn ? And if I masturbate during that, is this kind of masturbation still detrimental ?
Does talking dirty on the phone and exchanging pictures count as watching porn ? And if I masturbate during that, is this kind of masturbation still detrimental ?
Yes. It would be impossible to overcome your addiction if you carry on like this. Yes. You will see the abbreviation PMO on this site = Porn; Masturbation; Orgasm. So, the most effective way to address your addiction is to stop all three: P+M+O. After a period of several months your brain will start to recover from this shit.
It will all set you back in your recovery. The goal is to give your brain a rest from all sexual stimulation for a while so it can rebalance. That means no m, no o (preferably) and no nudity / porn / p-subs.
1 No. That's a relation you establishing with a woman. There's no artificial stimulation. 2 Yes. It drains a lot of energy and is definetly detrimental.