I messed up you guys. But pmo wasn't worth it. Keep going strong you guys, I'm refocusing and trying again.
Yes definitely refocus. And watch out for the “chaser” effect. I always tilt into a full on binge and then more or less give up. So I can tell you from experience that like you said it’s not worth it!
Thanks @John Uskglass, and yeah that day didn't go the best though with much less pmo than previous relapses. I thankfully am back on and at day 2. I finally started reading something fun, and I'm forcing myself to read the book when I'm slacking off instead of nothing or youtube and that helps. Hopefully it's a nice bridge that'll help me slack off/be lazy less to begin with.