Take a warm shower. Put on some fresh clothes. Clean up the history data on your browser. Wipe your phone or computer with a moist cloth and start your new pmo free life now! You are in the right place here.
The point is to be a healthier person with a more rewarding life, pmo robs us of that. Were all in this struggle together, try to focus on making small goals for yourself.
When you’re bored or just laying in bed, alone and doing nothing, that’s when it trigger the most right??? Instead of beginning to go to porn, try visiting nofap.com site everytime and just click any thread you would be interested to see. Promise the urge will go down. Continue to inspire yourself in this community! We got you and we are all going tru the same tragedy and journey that PMO gives us. Let’s keep going. Start your tracker now!