I'm so happy to announce that I made it 500+ Days without Masturbating to Porn. I use to be extremely addicted to watch videos of s*x and jerking off, but after feeling horrible things like anxiety, depression, back pain, body pain, nervousness and brain fog I decided to go full fledge monk mode. It was hard at first since my testicle would feel weird the second week of quitting, almost as If I got blueballs but it's not that bad. Eventually fatigue from the withdrawal of not masturbating goes away, let me tell you that the first few days were so tough since I felt fatigue and boredom. But I was like fuck watching s*xual shit, rather live my life with energy and feel renewed of youth. I decided to quit after realizing all the nutrients, youth & skin problems I encountered because of hormonal imbalance, quitting PMO helped me.
Is there any day where all the sudden saying no to PMO became easy? I’m on day 45 right now, with zero intention to PMO, but I still know my mind might try to trick me into getting that dopamine rush. did you get any strong urges after 100+ days?
After 100+ days you shouldn't feel any urges to PMO, me personally I never had any insane urges, all the urges were the first few months of quitting PMO.
It is weird , my age is 17 and i did some streaks and failed buy in 10th of February this year to first of july near 130/140 days on day 120 to 130 i had insane urges some urges that hardest than ever also it made me to relapse
According to my knowledge if you avoid anything thing that can trigger you such as FB, twitter, YouTube, P sub pics, Music videos, soapies etc, your urges will not be that stronger.they will be just light and it's gonna be easy for you to beat them
Thanks everyone! I always reflect on the progress of accomplishing a spectacular milestone. Stay focus on you're goal. Take a day by day.
for the first month or two definitely delete instagram, facebook, avoid youtube and install blockers. iphone -> screen time -> restrictions chrome -> porn blocker android -> there's probably some apps
atm I'm recovering from having cancer surgically removed so I'm home 24/7. when I started nofap I minimalized my alone time and time at home. I can't give you an exact ammount of hours bcs I don't remember and bcs it's relative bro. definitely start exercising (boxing is my recommendation), hang out with friends, work, study in public libraries and college campuses. your life will change and the porn induced thought patterns will evaporate over time.
I'm still on a streak, feel totally awesome! As mention. Rejuvenated, youthful & can wake up early and not feel low in energy. Thanks to NoFap
I go for like two weeks then gradually energy builds up but in a negative way: I get constant headache and brain fog, feel fatigued and lots of pain which eventually after a few days leaves me no choice but to pmo. suggestions?