It feels like I am walking on eggshells.last nightnight my narcissistic ex text me.she has devastating effects on my life.aftwr few words I drowned in those memories sexual intercourse with her but suddenly I realised this is the moment I have to be more strong.i stopped texting her and I felt good.now I have understand a pattern of her whenever she needs a narcissistic supply she come back and left me measurable.feeling good so far.Those urges keeps coming back but I am holding myself tight.