Beating and passing an intense urge has got to be one of the best feelings. I feel so at peace after beating this insane urge. Didn't even edge. I was aware that it was an urge and told myself that " it's just my brain wanting dopamine, it will pass soon" and before I knew it, it passed. Hope this can help someone.
Glad to hear about your progress, bro! I recently came down from some bad urges and now I have motivation to get my work done.
