Post published by Mindful wolf
I am into thich nhat hanh Buddhist teachings, but from long years I am addicted to porn & I can't give up. People with such experiences who transformed them from this thing kindly advice. Metta to all.
Garek likes this.
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Nekkhamma
One suggestion: write down all the ways porn has caused you problems. Things like low energy, low self esteem, irritability, stress, objectification of woman, isolation, etc...another suggestion: write down all the things you can do instead of porn. Things like meditation, yoga, exercise, playing an instrument, helping others, reading and posting on nofap, etc
