Well done [ATTACH]
Today I will remind myself that the pain I am feeling (including the depression) is from withdrawal and to give in only prolongs and exacerbates...
Stay strong and allow yourself some well deserved R&R to forget about the day
Today I will not PMO because I'm sick and tired of being sick and tired day after day after day
Good job with this milestone :emoji_muscle: just gotta keep trucking along bruh @JJ_Kino @x_Nocturnalis_x @Gazan @born3 Good job on getting...
Thank you for this suggestion. I think that shift could be really helpful in terms of managing emotions around a slip up so they don't add to the...
This is it right here! It is never worth it. It always feels terrible afterwards and usually immediately occasionally it takes a bit for it to...
Good on your for being able to apply the NVC with your father when it felt that he had erred and was being defensive about it... that takes...
I am sad to hear about your experiences growing up. Those sound painful. Glad that you have been able to make progress in healing. I am finding...
Thanks for the recommendations. I'll check these out and let you know if I find any others as well. Congratulations on getting to Day 25 @JJ_Kino...
I am back at Day 0. I don't like to admit it but I know that I won't improve unless I am honest and hold myself accountable and remain open to...
Thank you @JoeBimbo I am struggling a lot tonight, I feel myself feeling overwhelmed, scared, angry, and inpatient often, and entitled at times as...
I appreciate your empathy and the suggestions, it really helps to be understood. I'll try to step away and move a little and I can a shower being...
I relapsed again today, I had a vague recognition of the triggers/behaviors coming on but they kind of crept in and I just couldn't summon the...
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