2/20 Weighted Dips Ascending 4x8 (35, 55, 75, 95) Wide Pull Ups 4x12 One Leg Up/Elevated Leg Pike Press 3x10 Barbell Row 3x20 (90) Rear Delts Wall Squeeze 3x15 KB Upright Row 3x10 (30) Hammer Bar Curl 3x10 (75) KB Triceps 3x11,11,10 (30) 2/21 Core Work same as usual 2/22 10x11 Pull Ups (3xwide/mid grip, 2xeach hammer/chin grip) 3x20 Pistols 3x20 Lunge to SL Skater 2x26 Side Lunge/Stretch 2x15/15/20 V-Up, Leg Raise, Chinnies 2/23 Core workout same as on 2/19 2/24 (TUT day) Dips 3x23,21,19 Wide Dead Hangs 3x15,14,12 Aussie Row 3x17,15,14 Double Diamond Push Ups/Extensions 3x40, 38, 34 Wall Rear Delts 3x15 Hammer Bar Curl 3x12,10,10 (75) KB Triceps 3x12
