I just want to say, I'm glad I found nofap. It's such a wonderful thing to have access to this inner world where people with the same problem can share their demons with one another. I expect some improvement to come from this decision of joining this.
Don't fall into the community/addict persona trap.You're here to use that forum as a tool for therapy, nothing more.Your goal is to live a new life free from that PMO addiction crap.Don't forget that.