Any advice for getting out of this rut? I've had streaks of 20 days, a week, last year I had a few months. But lately I just keep falling down again.
Try to find an accountability partner that matches your goals. Also, one of the best pieces of advice I got is to treat each day as its own. Each day that goes by without PMO is an accomplishment in and of itself and deserves a small reward (ie ice cream, an episode of your favorite show, reading a good book, etc). Focus on the present and controlling your emotions now rather than thinking and planning too far into the future. Best of luck bro
Maybe it doesn't apply to you, but I would careful what threads I click on in this forum. Lots of detailed sexual talk in some threads which might not be the best stuff to read.
Thanks for the advice. I'll make a list of both the benefits of quitting and the consequences of not quitting. I'll also remember to reward myself for the little successes. Thanks, all!