It's been an issue that I think has a lot to do with the amount of dopamine we release that leads to antisocial communication or social anxiety. It's been doing a lot of damage with my connections with family or relatives. I have been trying to concentrate but it keeps coming back to me. I guess meditation might be the key to solution.
Yes I think that meditation has helped me too, since I now have more self control, yesterday I read 150 pages of book in beach with all noice and I concerrated really well, it was fun to read book, and this was no fiction book, but pretty nice self help book.
Totally agree. Temperament issues are a direct result of the effects of PMO and they can affect pretty much everything. It feels like when you masturbate you end up being weaker in everything you do on a daily basis.
