I don't know if anyone experience like what I've had gone through this rebooting phase. I did some google and most of the answer that I found telling that it is common to have all this withdrawal symptoms while rebooting. And it can last till 9 months ( like what???) So, here I want to share the withdrawal symptoms of no-PMO after 26 days of rebooting. 1. slightly headache 2. mood swings 3. easy to get insulted by anybody 4. insomnia (cant sleep. sometimes the urge to watch porn and fantasy of doing sex n fetish ) 5. back pain 6. my brain feel strange (feels like the flow electricity inside my brain. i believe it has something to do with the brain chemical) 7. muscle tightness in neck and back 8. my endurance when doing cardio getting low while the good side after 26 days of rebooting I feel: 1. more focus 2. wake up more energy 3. skin condition getting better 4. social anxiety reduce 5. procrastination reduce 6. think more clearly will update soon. mind to share your experience as well ?
I know this a late post, just created an account for the Nofap website (have been subscribed to the Reddit for a year now). Right now I am at 12 days and it's almost unbearable. I have been having some headaches and trouble sleeping. Also, I'm tired a lot because of me trying to fight the urges.
today is my 36 days. yesterday im having severe headache and weird back pain.. even sometimes when i wake up from sleep i feel dizzy... my advice is, fight PMO.. dont let the urges and the withdrawal symptom let you fall and surrender... take cold shower everyday.. exercise 5 days every week... reading everyday.. and focus on your life goal and hobby..
I understand it can be tough I get the weird headache sensation. It's like plastic burning inside the skull or something lol. Man you gotta be strong. Don't identify yourself with the withdrawal. Be a little aloof and distance yourself from it. No judgement about it either. It's not good sensations or bad sensations. It's just...sensations. You gotta get through this. It'll get better trust me. Keep yourself occupied too. Stay strong. Porn may seem like a solution to end the pain but that's what caused the pain in the first place so yeah. All the best.
today is 57 days, i still experience slightly headache and back pain... also having trouble to fall asleep eventhough im tired.. damn my brain