Wow! Did you know that you motivated me more and more? I've been on a 5 month abstinence but had few fapping sessions in the past few days again. I felt bad about it. And I'm 'back on the wagon' today. I'm planning to get married in two years and I'm scared of it, somehow. Scared of the consequences of my long -time PMO addiction. Scared of its effects on my relationship. Good nutrition, excercises, that's it! Your post is such a relief.