Hey, so I actually decided to post for once, I started nofap last year around august and the longest streak I ever had since then was 33 days. I recently binged earlier and now I feel fucking horrible. Can someone give me some tips on how to escape this vicious cycle of mine???
Find help - SAA/therapist/friends - anyone you can be honest with and confide in. Not a partner such as a wife or family if possible. Journal - try to find patterns and triggers you maybe didn't notice. I use Fortify.
Ok man I'll give it a go and talk to one of my close friends about it, thanks for the advice by the way.
Things are getting real tough, I'm trying my best to stay busy as much as possible to avoid relapsing.
A good thing is recognizing when and where it does affect you the most, recognize the pattern and try to drive further the best you can from it, it can take time so don't mock on yourself too much, do your best you'll get there
So guys, just relapsed again. I'm so ashamed right now I could die. I keep telling myself this is it, It's the very last time I'll ever succumb to pornographic filth again but in the end I'm right back to where I started. I truly want a change but I don't know if I'm strong enough to make it happen. I'll keep posting here until I manage another breakthrough.