Today marks my 16th day without PM( girlfriend). After years of unhealthy amounts of PMO I never thought I would make it past a week cause the urges were that severe. You get to a point in your life where enough is enough, I looked in the mirror one day after PMO and I was ashamed of what I became. I was sick of feeling ashamed of myself, lying to my gf and family. It was time. The benefits I’ve been noticing has been crazy, more energy, workout gains, less social anxiety, I have a mild stuttering issue/ my speech has shown improvement. No more awkwardness etc. The fear is relapsing and seeing that number 0 is freightening, it’s scary how easy it is to just grab my phone search my favorite site and then jerk off, that’s how fast I can lose it. I’ve been keeping busy, working out like a mad man, reading, picking up extra shifts up at work trying to stay productive and it’s been helping. Long story short, it’s a trying process but it’s possible, good luck to everybody
well done bro. Happy for you. Your post is a motivating tool for new comers. we are with u. i am on day 5 but will count from tomorrow taking new year as the first day. good luck bro. kerp it up.