I'm having a tough erection rn, and i need it to be stopped. Idk how to stop it, and im starting to imagine things that don't help at all !
If you are in an area where you usually use, you have to get out of there. Go for a run or meet some friends somewhere.
For me, I could always calm down an erection using various versions of the Kegel exercises (the exercises are for both, men and women, and are considered good for the health, look them up on Google). There are various yoga and taoist exercises aswell, just I'm not that familiar with them. I can tell you how I do it: once you learn how to squeeze the PC muscle, just squeeze and hold it. The erection will go down sometimes after 30 seconds, sometimes after few minutes. If you can't hold the muscle contraction for that long, it's fine to take a break of few seconds and try again. But I'm sure every man can learn to lower his erection, just takes some time and practice and find what works best for your body.
It happens to people, you're not alone and you can beat it. Dust yourself off and get back to what works.
T Think about the last time you relapsed how did you feel afterwards? Awful huh? Remember that feeling bro dont quit now
I’m on day 3 and im starting to have the same thoughts and urges (erections). I suffer from this everytime; In my mind I really want to stop, but physically I cant stop it because I feel my body is programmed. I just don't know.