Your semen is your life force. Please don't waste it. It can make life and if it isn't used to make life, you have no business wasting it. Semen retention gives you the energy of the life force and it is up to you to use it for good, your passions, something productive, exercise and so on. You will never believe what you can achieve when you transmute that sexually energy into something positive. Stay blessed brothers and think of this post before relapsing and after so it never happens again! ✌